enrichment
Developing insight is a lifelong journey. Ananda’s workshops, individual instruction, and online classes open your mind to the power of intuition, connectedness, Qi gong, nutrition, herbal healing, and more.
workshops
We offer workshops that help develop the mind and body and subsequently the spirit. Past workshops have incuded: Soul Purpose, Inutition, Astrology, Tarot Card Reading, Reflexology, How to Enhance Your Energy Practice, Dharma Talks, Super Foods, Nutrition Lectures, Detoxification, Backbending, Inversions, Restorative, and much, much more! We welcome your suggestions always.
schedule upcoming workshops fall class flyers
online learning
"Contemplative Nutrition"
This 8 week interactive online class helps one to expand self awareness and healing as we build each week through observation, assessment, knowledge, preparation, intention, purification, support and finally mindfulness.
Whether it is weight loss, detoxification, depression, anxiety, curiosity, or dis-ease, the journey inward is as much experiential as it is knowledge gathering. It is a course that teaches mindfulness allowing for manifestation. Each week builds upon the next as students are asked to complete surveys and questions that reveal the current state of their health, physically, mentally and spiritually. We will begin to explore our relationship with food from an internal perspective as well as through the typical Western, Ayurvedic and Chinese perspectives. We then assess, acquire knowledge and prepare with intention, support and mindfulness to launch a life path of beauty, harmony and order. Included are weekly reading assignments on nutrition, energy and mindfulness and tools include diets, strategies, breathwork, exercises and recipes to support us. You will be given a password and can access at your leisure with me and other students during the 8 week course. THIS IS THE PERFECT GIFT OF HEALTH!
